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Get Fit and Firm with YOGA by Jennifer Fortenberry

In Sanskrit, we say, “Surya Namaskar” for Saluting the Sun. The sun is a reflection of what shines within you. In this sequence you are honoring that light.

Benefits: Cultivate gratitude and appreciate of your body. During the sun salutations you are warming all the major muscle groups in your body and building internal heat. You start awakening your....

The KickFitSports Bikini Body Workout

Get Beach Body Fit In No Time!

When your schedule encompasses a full time job as administrator of your company, as well as being a trainer and life coach, and taking care of a three year old, there is not much time left in the day to workout. Fortunately, being a trainer and life coach has its advantages.....

Shape Your Life

AT AGE 36, WITH TWO KIDS, I’M IN THE BEST SHAPE OF MY LIFE AND I FEEL GREAT!

After having my second child and still swallowing the hard reality that I had gained 40 lbs. to my original size six frame, I thought I had no choice but.....

Christina's Winning Workout....... by Christina Sacha

To prepare for the Mrs. Colorado Pageant, Christina worked out three times a week with Trainer Ray Khan to the Kick-fit Workout available at www.Amazon.com. Below is an example of a simple step-by-step workout that Christina followed to achieve her amazing results.

Getting to the Core of the Matter

The single most important area of the body from both a functional and aesthetic stand point are the midsection or abdominals. Yet a good number of people even experienced exercisers have a tendency to leave their abdominal exercises until last in their program or workout. This is a mistake for three primary reasons.

Boxing Basics to Burn Calories

These drills will keep your workouts stimulating and challenging on both a physical and mental level. Initially, these techniques should be practiced singularly. Once you have mastered the correct form, you should begin drilling the...

Kick-Fit Beginner Workout - 300 Calories

Download the Beginner 300 Calories Workout

Correct Strength Training

Download Correct Strength Training

Tight Abs, Toned Arms and Sexy Legs Nationally renowned personal trainer Ray Khan states that plyometrics, plus other basic exercises in a boot camp type workout, can produce an amazingly beatiful body in a relatively short period of time.....The Kick-Fit Boot Camp Workout substantially boosts your metabolism by using more bodyweight exercises for increased results.

Download The Kick-Fit Boot Camp Workout


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