Drills

These drills will keep your workouts stimulating and challenging on both a physical and mental level.

Initially, these techniques should be practiced singularly. Once you have mastered the correct form, you should begin drilling the techniques in combination. All of these drills are demonstrated on your Kick-Fit Workout DVD. Please use this guide and the DVD together to achieve optimum performance.

Jab=1                 Cross=2                 Hook=3

Rear Uppercut=4     Lead Uppercut=5

The jab, cross, hook combination can be numbered as 1, 2, 3 - jab1, cross 2, and
hook 3.

Mix the numbers up for as many variations as you can think of and have a blast.

Examples: 1, 2, 3, 4, 5, as pictured above.

PARTNER TRAINING DRILLS (WITH FOCUS MITTS)

Boxing Combinations

First five boxing basics

Left Lead (left foot forward)

Alternating punches left to right

Jab/Cross/Hook/Rear Uppercut/Lead
Uppercut (1, 2, 3, 4, 5)

Jab & Right Cross (root)

Jab/Cross/Hook (1, 2, 3)

Jab/Cross/Uppercut

Jab/Cross/Overhead

Right Cross & Hook (root)

Cross/Hook/Cross (2, 3, 2)

Cross/Hook/Uppercut                                                 1 - Cross

Cross/Hook/Overhead

Left Hook & Right Cross (root)

Hook/Cross/High Hook (3, 2, 3)

Hook/Cross/Body Hook

Hook/Cross/Uppercut

Left Lead/Uppercut & Right Cross (root)

Uppercut/Cross/Long Hook

Uppercut/Cross/Body Hook

Uppercut/Cross/Uppercut
1-Cross
2-Hook

Jab Hook (same hand) Right Cross

To Jab

To Hook                                                                     2 - Hook

To Uppercut

Jab/Uppercut/Cross

To Jab

To Hook

To Uppercut

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www.kick-fit.com

3 - Uppercut